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Dry Needling & Trigger Point Therapy in Santa Cruz

If you've been told you have "knots," muscle tightness that massage can't fully release, or pain that refers from one area to another, trigger points may be the cause. Dr. Ava Zack is a Certified Myofascial Trigger Point Therapist — a credential that goes beyond standard acupuncture training — and offers dry needling as part of comprehensive treatment in downtown Santa Cruz.

What Is Dry Needling?

Dry needling uses thin filiform needles (the same type used in acupuncture) to deactivate myofascial trigger points: hyper-irritable, contracted bands within muscle tissue. When a needle precisely contacts a trigger point, the muscle often responds with a brief twitch, then releases. The result is reduced pain, restored range of motion, and improved muscle function. "Dry" simply distinguishes it from injections — nothing is injected.

 

Dry Needling vs. Acupuncture — What's the Difference?

Dry needling targets specific dysfunctional muscle tissue based on orthopedic assessment; classical acupuncture works through point systems with broader regulatory effects on the nervous system. At this clinic you don't have to choose — Dr. Zack is trained in both and combines trigger point needling with acupuncture and electroacupuncture in a single integrated treatment. One important note for consumers: in California, dry needling performed by a licensed acupuncturist reflects thousands of hours of needling-specific training and full scope of practice.

Conditions That Respond to Trigger Point Therapy

  • Neck and shoulder tension, including tech/desk-related pain

  • Tension headaches with muscular origin

  • Low back pain and gluteal/piriformis pain

  • Tennis elbow, golfer's elbow, and other tendinopathies

  • Jaw pain and TMJ-related muscle tension

  • Sports injuries and recurring muscle strains

Frequently Asked Questions

Does dry needling hurt? You may feel a quick, deep ache or a twitch when a trigger point releases — most patients describe it as a "good hurt" followed by noticeable relief. Mild soreness for a day after is normal.

How is this different from what a PT offers? Some physical therapists offer dry needling; Dr. Zack's certification in myofascial trigger point therapy plus full acupuncture licensure means deeper training in needle technique and the ability to integrate whole-system treatment in the same visit.

How many sessions does it take? Many patients feel a difference after the first session. Lasting change for chronic patterns usually takes 4–8 visits combined with movement and posture adjustments.

Book your appointment or call/text 831-401-5141.

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831-401-5141

1537 Pacific Ave, #300-H, Santa Cruz CA, 95060

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©2026 by Ava Zack LAc. 

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